BackStop Fitness App
In our mission of creating WHOLE ATHLETES, Backstop now offers Backstop Fitness. Backstop Fitness is an App that allows athletes to have access to SPORT SPECIFIC/ POSITION SPECIFIC personalized workouts. Our App has custom workouts so you have a PLAN while in the gym. With Video demonstrations as well as user video analysis by our Certified Personal Trainer, you're guaranteed to see progress!
coach Sen
Certified Personal Trainer
Specialist in Strength & Conditioning
Coach Sen brings over a decade of experience in developing pitching talent to athletes across Connecticut and Rhode Island. As the current Pitching Coach at Eastern Connecticut State University, and with a background as a DII athlete, Coach Sen is dedicated to maximizing athlete potential. Beyond Pitching, Coach Sen brings her extensive fitness background. Not only is she a Certified personal trainer, but she is no stranger to the weight room. Whether your goals are just getting stronger, quicker, coming back from an injury or merely injury prevention, Coach Sen will guide you to be successful both on and off the field.
HOW IT WORKS
Membership options
Backstop Fitness is essentially a personal trainer at your fingertips. If you have a gym membership already, great. If you have an at home gym, fantastic. Backstop Fitness makes custom workouts to accommodate whatever equipment you have access to! From the craziest gyms, to the most basic, and everything in-between, Backstop Fitness is made to work FOR YOU. You decide how many workouts a week you want, how many rest days, it's COMPLETELY CUSTOMIZABLE. We understand how busy peoples schedules are so we wanted something that could work for all athletes.
We also have sport specific, and POSITION SPECIFIC workouts. if you're a middle infielder and need to work on lateral movement and range, we got you! A pitcher who needs to work on hip mobility and leg drive, we have workouts for everything! Backstop Fitness' whole goal is to maximize player potential.
GET STARTED
Email coach Sen at Coachsenonthediamond@gmail.com​ and she will direct you to download the APP and start the onboarding process! You'll be on your way to being at your best in no time!